MR. LEO IS OFF THE HOOK

 


Cameroon's  singer and songwriter Mr. Leo has had a definite and exceptional year as 2015 runs out as far as his music is concerned. Mr Leo embraced music way back from childhood and has not let go of the rekindling passion for the past years.He however got involved in dance and acting at some stage of his life making him the versatile person that he is. He officically got into the studio for recording from 2010 where  he has been doing awesome working with the producer and sound engineer Salatiel of Alphabeta Records situated in Buea Cameroon.

2015, of all the years of his work as an artist blew in a new and refreshing blessing for him. He was involved in over 30 shows in less than two months. He actually met the First Lady of the Republic of Cameroon and shook hands with her at one of his shows.

     

As if it was just the beginning of his Journey he also had a couple of norminations such as Radio Balafon Music Awards, CAMEE Award. Mr. Leo lifted three award trophies at the CAMEE awards 2015 where he stood out as the artist with the highest number of awards in Best video, Best soul and Best Lyricist. The trilling artists has had his video on va gere stared on international TV channels like aAfrican Magic. 
He posted this awesome message to his fans on social media " Anyone who knows me knows I'm not good with speeches. But at this position, I need to do one. Mr Leo has his story. Mr Leo has his past. Mr Leo has his mission. We came a very very long way! Not just time, but the obstacles we had to deal with on our way. I receive thousands of blessings from people I don't even know personally by calls, messages, chat etc.. To be honest, those are my moments. I know I can't thank y'all enough for all your prayers, your time you took out to vote for me. That's why I'm saying this again, Mr Leo is Me, My Team and My Fans"

Mr Leo released an EP of 4 Hit Songs. E Go Betta, On Va Gerer, Femme, C’est Faux this year 2015. His album is dropping nexr year 2016. The anticipation can only get higher as he never ceases to surprise his fans.

FREDASH MODELING AGENCY STANDS OUT

 




Fredash Modeling Agency was founded in 2008 By Nemfor Alfred with just 5 models to catwalk the runway. This promising modeling agency which the founder still considers a baby agency can now boast of more than 15 professional models and many apprentices. Being a man with no shortage of faith in himself and in what he does, the founder believes that his modeling agency will grow to become one of the most successful modeling agencies in Cameroon and one of the top and most valued in Africa.
The agency deals in recruiting, training and marketing of professional models, fashion designers and cultural event organizers. Fredash Modeling Agency has a flawless responsible attitude towards models. The agency is determined to nurture and develop their long-term careers whilst
Fredash International Annual Fashion Avenue (FIAFA) was created in early June 2011 by Nemfor Alfred after organizing many other events. FIAFA is an emerging annual international fashion and cultural event that brings models and fashion designers from across Cameroon and Africa. It’s an event that promotes young fashion designers/models and showcases the breath taking creativity of professional fashion designers and models and the rich Cultural and Touristic values of Cameroon and Africa.
FIAFA is an event that has become phenomenal in Cameroon since its inception in 2011. This fashion and cultural event which is unique and can be ranked among the best events in Cameroon has truly proven its might, style, elegance and a professional status reminiscent of the greatest fashion shows in Africa. This event usually brings together at least 500 persons in the calibres of economic operators, top administrative authorities, media outfits, entertainers, cultural and tourism stakeholders and students from Universities across the country.
For the past years from the creation of this exceptional modelling agency Fredash Modelling Agency, they have been on the top of the fashion game. The CEO Mr. Nemfor Alfred has been regional coordinator for Miss Cameroon south west region from 2010-2014, Regional coordinator for miss tourism for the south west region from 2010-2014, production Director and Choreographer of FIAFA from 2012-2015. This year 2015 was as well a powerful and fruitful year for the agency as they had models in the prestigious international K Walk that hosted dignitaries like the first Lady of the country. FIAFA was also the backstage coordinator for RATU international Festival 2015.
Looking at the speedy growth under which the modelling agency is, we can say with no doubts that the Fredash Modelling Agency is definitely going to breed Miss Africa someday and why not Miss Universe.
Ngenge C Karawa

5TIPS TO BE SEXY AND STAY SEXY (STAY FIT)

 Keeping fit and staying sexy is an important health factor of our life style. This article will guide through some practical tips on how to keep fit and stay sexy hence being healthy.

1. Drink Lots of water:

I feel like this is the most important thing to do. Drinking water will keep you hydrated and you will keep flushing out all of the bad toxins in your body, which is great! It will also improve your skin. Drinking water also is good to do when you feel hungry at a time you shouldn’t be. Also, you can tell if you are drinking enough by looking at the color of you urine, if its dark yellow, you got to drink up. The clearer the urine is an indication that you are more hydrated

2. Rest and stretch:

 Rest does not necessarily have to do with sleeping all through the night, but it got lots to do with taking naps and power naps. The state of our minds can play a key role on our body fitness because when we are stressed in our minds it can affect our appetite, lifestyle habits which might play poorly on our fitness. It is alright to take little breaks during work or a class and stretch up your skin briefly. This aids in a uniform flow of blood through your body which can prevent cramps of any kinds.dont worry

3. Eat at the right time and the right food:

Try and eat something every 3-4 hours. This will keep your metabolism going. 2 of the 5 meals are snacks.  Good snacks are apples and peanut butter, fruit salad, granola, fat-free yogurt anything small and healthy will do. Avoid junk food like fat filled yoghurt, chocolates, excess beer. Seriously if you want to keep fit you will not think about junk food at all.

4. Exercises (Abs workouts):

When you are in the workout mood, your body is warmed up and ready to go. There are so many abs exercises out there. Tons of them. Some I like may not work for you. Do exercises that you do right and ones that you can feel it working. It’s good to really push it. That’s how you get stronger. When you feel like stopping do just a little longer. I like doing pushups. Get registered to a fantastic gym in your locality. men's fitness

5. Eat Lots of Fruits:

The last but most importantly of this points is taking fruits. Fruits are easily accessible. You can find fiber in fruits and veggies. I say the best thing to eat is carrots. Making sure you get enough fiber will also help clean out your body by keeping your system regular. It can also help lower your cholesterol. Also, berries are great for trying to get that flat stomach and they are delicious.